SHINE YOUR BRIGHTEST
Mind Body Sol invites you to embrace a comprehensive approach to health and wellness. Based in Salt Lake City, we offer personal training, endurance coaching, private yoga, breathwork, and mindfulness practices, all designed to enhance your physical, mental, and spiritual well-being.
Grounded in "Solistic Health", our unique and personalized approach creates a more well-rounded training regimen, uniting Mind, Body, and Soul in every session. Whether through strength training, running coaching, yoga, or breathwork, we help you build balance, strength, and deeper connection, empowering lasting transformation in every aspect of life.
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Personal Training and Endurance CoachingStrengthen your body and elevate endurance with expert weightlifting and running coaching.
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Mindfulness and Breathwork PracticesCultivate clarity and peace with breathwork and mindfulness meditations.
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Private Yoga ClassesExperience personalized yoga sessions designed to strengthen, restore, and deepen the mind-body connection.